Healing is often sold as a gentle, comforting journey filled with affirmations, journaling, and "good vibes" only. But for many women, especially those who have tried self-love practices and still feel stuck, this version of healing feels hollow. It’s time to call out the toxic softness that dominates the healing space and reveal what real emotional healing looks like: a process that demands confrontation, responsibility, and courage. Healing requires facing your pain, not av

Journalling is more than just putting pen to paper. It can be a powerful tool for healing and self-growth when done the right way. Many people start journaling with good intentions but find themselves stuck in repetitive loops of negative thoughts or anxiety. The key difference lies in asking yourself the right questions —questions that encourage self-discovery and move you forward instead of keeping you trapped in the past or overwhelmed by trauma. This post explores how to