✓⃝ Heal old wounds
✓⃝ Break toxic patterns
✓⃝ Trust yourself again
✓⃝ Rewrite your story
The first journal to guide you through every step of emotional growth—helping you understand your patterns, habits, and thoughts without having to dissect your past. TalkToMe supports healing, self-discovery, and personal growth while helping you manage anxiety, overthinking, and self-doubt.
With thought-provoking prompts, Cognitive Behavioural Therapy strategies, and grounding tools, it empowers you to reframe unhelpful patterns, practice self-forgiveness, and build clarity, resilience, and self-trust — guiding you towards a calmer, more confident and liberated version of yourself.
Talk to Me — Healing & Self-Growth Guided Journal
📖 120 Prompts for Self-Growth — uncover your patterns, thoughts, and habits.
🧠 CBT Strategies — to reframe, reset, and rebuild your mindset.
🧘 20+ Grounding Tools — to calm your mind, nervous system, reduce anxiety and overthinking.
📝 Unique quotes on each page to hold your hand.
🌟 Kintsugi inspired scratch card — because even your broken parts deserve gold (first 300 orders, tool included)
